Detailed instruction on how to do the Serenity Yoga Sun Salutation, with specifics on the movements, safety tips, modifications and breathing. Presented by the founder of Serenity Yoga, Corinne Friesen. Goes with the Sun Salutation Tips & Musical Sun Salutation videos.
You can get even more details on the website www.audioyoga.com
If you like this video, why not let it run to the end, so Audio Yoga will sponsor more yoga instruction videos. :)