- By: leehayward
- Subscribers: 5
- Updated: 26-Nov-09
- Videos: 73
-
International
- Comments: 0
- Views: 151
- Added: 13-Oct-09
http://www.LeeHayward.com
This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
- Categories: How To
Complete Shoulder Workout - Front, Side, & Rear Delts
-
03:08
Sandbag Workout with Mike
Rated 4.83 | 27 Views
-
03:21
Powerlifting Bench Press Workout Routine +...Tricep Extensions ...
Rated 3.95 | 4,137 Views
By leehayward
-
04:01
Caribbean Workout: Workout Anywhere, No Gy...m Needed
Rated 3.55 | 1,234 Views
By fitnessvip
-
04:22
How to Lose 4 Lbs of Fat in 4 Weeks - Fat...Loss Workout Program - Week 1
Rated 4.00 | 1,986 Views
By fitnessvip
-
02:33
Rated 3.38 | 1,747 Views
-
03:34
Bicep-Shoulder-Full Arm Workout
Rated 3.94 | 589 Views
Affiliate Submitter: golden2mill
-
01:37
Shoulder Workout Power Dumbbell Lateral Ra...ises
Rated 3.73 | 682 Views
By leehayward
-
00:48
Best Shoulder Workout - Barbell Behind Nec...k Press Deltoids
Rated 2.35 | 1,945 Views
-
00:30
Best Shoulder Workout - Dumbbell Y Press D...eltoids Exercise
Rated 3.18 | 2,503 Views
-
07:27
Home Shoulder Workout (intense)
Rated 4.18 | 401 Views
Affiliate Submitter: Allmaxuk
-
02:55
How To Get Ripped Abs in 16 Weeks - Week 7...(Upper Body) Monday and Thursday Workout
Rated 3.55 | 1,592 Views
By fitnessvip
-
02:05
EP 123: Side Bends on Ball (Pilates on Fif...th Video Podcast)
Rated 4.50 | 27 Views
-
04:10
Improve Your Mobility And Lose Fat - 3 Min...ute Micro Workout
Rated 5.00 | 150 Views
-
00:29
Shoulder Exercises - Seated Dumbbell Side...Lateral Raises
Rated 4.50 | 316 Views
Affiliate Submitter: bad959fl
-
05:02
Best Chest Workout Weight Training Exercises
Rated 4.14 | 1,852 Views
Affiliate Submitter: leemhayward
-
02:07
Rated 4.64 | 164 Views
By leehayward
