Bench Press Exercise - Close Grip Demo - Maximuscle

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By: LauraDavis
Subscribers: 0
Updated: 01-Nov-09
Videos: 18

International
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Views: 15
Added: 14-Oct-09

Maximuscle shows you how to do a close grip bench press:
Lying on the bench, feet on the floor, from the chest, raise the barbell straight up, and back down again. Keep your hands slightly less than shoulder width apart. Don’t arch the back and bring the bar all the way down to the chest