Dumbbell Flyes Demonstration Video - Maximuscle

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By: LauraDavis
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Updated: 01-Nov-09
Videos: 18

International
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Added: 14-Oct-09

Maximuscle shows you how to do Dumbbell Flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.