Quick and Simple Dumbbell Chest Workout

Tags:
Dumbbell Chest Workout Flat Bench Incline Flyes Push-ups
leehayward
  • By: leehayward
  • Subscribers: 5
  • Updated: 04-Dec-09
  • Videos: 75
  • International International
  • Comments: 0
  • Views: 91
  • Added: 15-Oct-09

http://www.BlastYourBench.com

This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.

  1. Categories: How To
Comments on

Quick and Simple Dumbbell Chest Workout

0 Comments | Be the first to comment
 
kpins