The Perfect Number of Reps Per Set - Another Myth Exposed

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Uploaded on October 17, 2009 by SuperFitnessFan...

One of the myths frequently busted is how many reps of each exercise you should do per set. So what's the truly optimal range? I've the compiled the conclusions of the myth-busting experts and synthesized my findings here.

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Muscle Building Myths, Reps Per Set, No Nonsense Muscle Building, Repetitions Per Set, Low Reps Heavy Weights, Muscle Strength, Weight Training, Weight Lifting, Bodybuilding, Sports, How To
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