The Perfect Number of Reps Per Set - Another Myth Exposed

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Published 28 Oct 2009
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One of the myths frequently busted is how many reps of each exercise you should do per set.  So what's the ...
One of the myths frequently busted is how many reps of each exercise you should do per set.  So what's the truly optimal range?  I've the compiled the conclusions of the myth-busting experts and synthesized my findings here.
Categories: Sports, How To
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