High Rep Deadlifts - Strength-Endurance BIG TIME

Tags:: Deadlift High-rep Endurance Strength-endurance 315 Lbs Deadlifting

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By: betteru
Subscribers: 2
Updated: 22-Dec-09
Videos: 26

International
Comments: 0
Views: 44
Added: 18-Oct-09

http://www.powerfultrainingsecrets.com - this method of deadlifting is not for the faint of heart...you take a moderate weight and (first thing in your workout) crank out as many reps as you can as fast as you can. GREAT for building strength-endurance and base strength.