Exercise of Week - Mountain Climbers - Funk Roberts

Tags:: FUNK ROBERTS MOUNTAIN CLIMBERS WORKOUT EXERCISE Plyometrics BODYWEIGHT RIPPED ABS FITNESS BODYBUILDING ARMS LEGS BIG CHEST

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By: marcroops
Subscribers: 2
Updated: 20-Oct-09
Videos: 21

International
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Views: 198
Added: 20-Oct-09

WWW.FUNKROBERTSFITNESS.COM

MOUNTAIN CLIMBERS

Benefits of adding the Mountain Climber
Strengthen the core
Build strength in your arms, shoulder and chest
Increase your cardio
Awesome plyometrics exercise

Funk Tips
• Keep shoulder width stance
• Contract your stomach
•Put your weight into your hands; do not try to put it all on your feet.
• Ensure your weight is equally distributed between your feet
• Keep hips low
• Keep elbows inside knees
• Exhale as your knees come up to the elbows

http://WWW.FUNKROBERTSFITNESS.COM