Acrobatic 5-Legs 1

Tags:: Dominic Lacasse Training Acrobatic Athletes Circus Gymnastic Parkour Acrobats Strength

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By: acrobatic training
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Updated: 08-Dec-09
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Added: 31-Dec-06

The legs 1. www.dominiclacasse.com. You want a DVD of my training programs? Physical preparation for the lower body create by Dominic Lacasse - acrobatic trainer.

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Acrobatic 5-Legs 1

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Great exercises
Though I found it a bit odd you were using more weight with 1-legged jumps than with 2 legged squats, heh.
By tyciol 1231531138 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3121274~~
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This guy
He made $100 so far on here. When some kid tries this and breaks his back, knees, or wrists..... lawsuit? It's crossing my mind....
By Peapers 1180188989 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4738317~~
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He's so muscular he ripples when he jump...
LOL mad props though, you make me look like a marshmellow.
By LoudTurtle 1178892693 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2337649~~
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Dominic Lacasse - trainer
If someone need a personel training plan. A video that i send by mail in relation of your demand. Go on my websit www.dominiclacasse.com and there is a link for eBay. Thank
By doum4 1168181389 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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what about the knees?
wouldnt these exercises damage the knees?
By Jabulon 1167676157 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2724733~~
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- these excrecises
  are for advanced trainers
  as a begginer it is recommended to do it without weight
  as the legs become better this wont damage the knees
  By Fried Stick Man 1175177731 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3682324~~
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- If...
  If your are a beginner and start very fast the training, put to much weight, don't progress, maybe you can have injuries.
  But if you do some acrobatics moves and you are not strong enough to do them, not strong enough if you do little mistake, you will have injuries too.
  
  By doum4 1167677162 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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I can do that...
but i dont want to
By Jungguo 1167571488 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3855307~~
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