Acrobatic 6-Legs 2

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Dominic Lacasse Training Acrobatic Athletes Circus Gymnastic Parkour Strength Conditionning
acrobatic training
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    acrobatic t...
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  • Updated: 18-Apr-09
  • Videos: 36
  • International International
  • Comments: 16
  • Views: 31,627
  • Added: 31-Dec-06

The legs 2. www.dominiclacasse.com. You want a DVD of my training programs? Physical preparation for the lower body create by Dominic Lacasse - acrobatic trainer.

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Acrobatic 6-Legs 2

16 Comments | Add Comment
  • Great

    Variety of demonstrations here

    By tyciol 1231531455 Reply Spam Moderate Up Moderate Down
  • Find a fun fling and get laid at FLINGS4

    By maegansoftballwomans 1191492717 Reply Spam Moderate Up Moderate Down
  • Hi,Dominic

    ...Thanks for sharing all these clips with us!My question is simple :"Can you tell me something specific about front/back flips?"I want to learn how to do it but I can't go to a trainer cuz I don't know one.I've tried to learn it by myself but every time I land on my back or butt.I jump on a soft floor so it is safe.But without any special technique I just don't know what to do. :( Can you help me?

    By Qsoto 1174140729 Reply Spam Moderate Up Moderate Down
  • Dominic Lacasse - trainer

    If someone need a personel training plan. A video that i send by mail in relation of your demand. Go on my websit www.dominiclacasse.com and there is a link for eBay. Thank

    By doum4 1168181351 Reply Spam Moderate Up Moderate Down
  • I have a question for you

    do you think that riding a bicycle can be as good as your training program?

    great video! thanks.
    keep sharing

    By Sir_Dude 1167771138 Reply Spam Moderate Up Moderate Down
    • No

      No for someone that his speciality it's acrobatic.
      It's depend of your goal. Riding a bicycle maybe help to loose fat. It's traine more your legs (but more in endurance).

      By doum4 1168147345 Reply Spam Moderate Up Moderate Down
  • liability

    Oh, I don't know... if you're dumb enough to think that you can just try front/back flips without correct training and instruction beforehand then maybe trying it and dying will remove another stupid person from the gene pool. Darwin Awards for the win.

    By Nage4201 1167657598 Reply Spam Moderate Up Moderate Down
  • Hi!

    If you have any questions, don't hesitate. It's for sure for advance people in acrobatics sports. Don't do somersault if you don't have it easily.
    Dominic Lacasse - trainer.

    By doum4 1167651785 Reply Spam Moderate Up Moderate Down
  • Question....

    first of all, thanks for all of your videos! Great exercises and very motivating!

    anyway, i know how to do front sommersaults, but i have heard that it is easier to do backflips... is this true? i know i have the strength and abillity to do it, but i need some guidance and a bit of courage though...hehe

    keep those videos comming! =)

    By real silver 1168040240 Reply Spam [-1] Moderate Up Moderate Down
    • No

      It's more easier and more safe to learn a front than a back somersault. I never give the advice to start to learn somersault alone. It's better with a coach.
      But if you really want to do it alone, go to dive, it's more safe. Learn first the front dive, front somersault, back dive and back somersault.
      But it's true that it's easier to do back somersault on the floor when you have learn it.

      By doum4 1168147032 Reply Spam Moderate Up Moderate Down
  • if

    you do a front somersault the worst thing is that you will land on ur butt. if you open up in the air my advice is not to cuz you will lando on your head.

    By Shaway 1167693674 Reply Spam [-1] Moderate Up Moderate Down
  • what if...

    you can't do a sommersault and land in a wrong position and die?

    By wierdo-dude 1167622843 Reply Spam [-1] Moderate Up Moderate Down
16 Comments | Add Comment