Acrobatic 7-Abs

Tags:: Dominic Fitness Training Athletes Circus Gymnastic Parkour Conditionning Strength Acrobatic

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acrobatic t...
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Updated: 18-Apr-09
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Comments: 19
Views: 39,548
Added: 31-Dec-06

The abdominal. www.dominiclacasse.com. You want a DVD of my training programs? Physical preparation for the abdominal create by Dominic Lacasse - acrobatic trainer.

Categories: Sports
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Acrobatic 7-Abs

19 Comments | Add Comment

Hi!
If you have any questions, don't hesitate.
Dominic Lacasse - trainer.
By doum4 1167651882 Reply Spam [+3] Moderate Up Moderate Down Remove ~~1110420~~
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- Yo
  You should also mention for how long you should do each exercise.
  By Nikker1985 1171634000 Reply Spam [-1] Moderate Up Moderate Down Remove ~~1545615~~
- 1
- streching excercises
  is a bout 12-20 second each strech and about 5 setes of 10 streches.
  thats atleast how i do it
  By Fried Stick Man 1175176319 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3682324~~
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toolman
so who's been secretly filming me ???
By tool man 1167570635 Reply Spam [+2] Moderate Up Moderate Down Remove ~~3797489~~
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- lol
  :)
  By TheCheif 1167687891 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3652183~~
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how should i start..
hi am still begginer and i need the first steps to follow to start such practices..
By AL00Sh 1176543012 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4904621~~
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- hi
  go on www.dominiclacasse.com
  i sell 3 DVD - beginner, intermediate, advance.
  You could start with the beginner or intermediate. There is some demo and explain there (look in video section)
  By doum4 1176549186 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 1
doesnt work
this video doesnt open for me =///
By McZaikis 1172393317 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4491260~~
- 0
I hurt my back just watching this video
Is there a Lawyer in the house.
By pookey33 1169237846 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3711019~~
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- Advance level
  It's for acrobat. Some drills can be use by beginner some other not.
  By doum4 1169257686 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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overstretched
Hi Dominic,

nice exercises you're showing here!

Aren't you overstretching your back though while you are doing the exercise where you throw the ball in front of you?

And for those rotating exercises for your back, aren't they going against the natural direction of the spinal core, thus compressing your intervertebral disks?

By roppie 1169236238 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4085545~~
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- Hi
  It's a program for acrobat...When we are an acrobat, we do some arch move like in the training program. We need to be strong in this kind of angle because the acrobat use it (back hand spring it's an example). I think too that we need to be strong in all the angle that the body can take, to be more agile and to prevent injuries. If you progress slowly, everybody can do it.
  The spinal core can rotate for sure and we need to be strong in this kind of movement too (twisting take-off and landing - when in the circus, we catch someone on the shoulder...)
  By doum4 1169258109 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 1
Dominic Lacasse - trainer
If someone need a personel training plan. A video that i send by mail in relation of your demand. Go on my websit www.dominiclacasse.com and there is a link for eBay. Thank
By doum4 1168181317 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
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Hi Dominic Lacasse
Im 14 years old im 1m67
Should i start doing excercise ?I heard If u start at young age It not good for u.....
By Mister_Illegal_Boss 1168104353 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1021526~~
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- Yes, you can begin
  For example, in gymnastic, we start at 6-7 years old...
  The advice, because it's true that we need to take care before you have finish to grow: Just use your body weight, try to find way to do 10 reps and more for each exercice, don't begin too fast, have a nice progression.
  By doum4 1168146509 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 1
- Ok
  So i shouldnt use weights...OK thenn
  By Mister_Illegal_Boss 1168290324 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1021526~~
- 2
- Yes, and
  Don't go at your maximum (of fatigue) under 10 reps.
  By doum4 1168357391 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1110420~~
- 3
nice
excellent trainning
By norte11 1167670750 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3871609~~
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Yo
Very inspiring video. Makes you wanna go outside and start working out.
Thank god I got over it soon and grabbed me a donut.
By Nikker1985 1171634035 Reply Spam [-1] Moderate Up Moderate Down Remove ~~1545615~~
- 0