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A series of bodyweight exercises with voice over answering some personal training client questions about bodyfat and cardio training.
Hello Ray!
Thanks for all the great ideas to add variety to the excercise routine and the motivation of watching you perform the more advanced moves that look fun- can't wait to be in shape enough to try some!
It was good to hear the words of the book too- the more senses we use, the stronger the message gets.
Cheers!
Your very welcome! Ther are more videos to watch on here too. Just use the search box for "Ray Burton" and a couple more videos will come up.
Have a great one!