Power Yoga (Centering)

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Uploaded on October 26, 2009 by PharmYoga

This video is a demo of a Vinyasa Yoga focused on centering. Poses can be hold as much as you can. Remember to keep your breathing fluid and in harmony with your moves. It was recorded on the Crescent City beach (California) and the Bonneville Salt Flats (Utah).
Please enjoy it!

Tags:
Power Yoga, Vinyasa Yoga, Hatha Yoga, Relaxation, Nature, Yoga
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