Adductor Squat - Womens Exercise Videos from Maximuscle

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Maximuscle Womens Training Tips Exercise Videos Adductor Squat
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Maximuscle
  • By: Maximuscle
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  • Updated: 02-Nov-09
  • Videos: 63
  • International International
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  • Views: 39
  • Added: 02-Nov-09

Maximuscle shows you how to do an Adductor Squat: With the Swiss ball to your side, rest one leg out to the side, (rest on the inside of your ankle) keeping the leg straight, slowly bend your standing leg, keeping your knee in line with the toes, and up again

  1. Categories: How To
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Adductor Squat - Womens Exercise Videos from Maximuscle

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