Sromach Crunches - Womens Exercise Videos from Maximuscle

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Uploaded on November 02, 2009 by Maximuscle

Maximuscle shows you how to do stomach crunches: Lying on the floor with your knees bent, feet flat on the ground and hand to side of the head, sit up, and back down again slowly and controlled.

Tags:
Maximuscle, Womens, Training, Tips, Exercise, Videos, Stomach, Crunches, Ab, How To
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