Dumbbell Flyes - Womens Exercise Videos from Maximuscle

Tags:: Maximuscle Womens Training Tips Exercise Videos Dumbbell Flyes Weight Lifting Weights

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By: Maximuscle
Subscribers: 0
Updated: 02-Nov-09
Videos: 63

International
Comments: 0
Views: 9
Added: 02-Nov-09

Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.