Workout at Home: High Intensity Interval Training - 5:50 Body Weight Circuit

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Fitness, Workout, Interval, Training, Legs, Core, Upper, Body, Biceps, Triceps

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Fitness Training High Intensity Interval Training - 5:50 Body Weight Workout

Dynamic Warm up See the Dynamic Warmup Video
Press-ups
Pull-ups
One Leg Squat
Chin-ups
Ring Dips
Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format 10 reps 5 times. One leg Squats is best done on a box.

  1. By: Fitbritz
  2. Categories Sports
  3. Views 1,959
  4. Added :03-Nov-09
Comments on Workout at Home: High Intensity Interval Training - 5:50 Body Weight Circuit
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  • excellent video ...

    excellent video saves on paying for a gym membership

    By TheFerret00 [Affiliate User] 1257270527
1 Comment
 

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