Workout Guide: Total Body Dynamic Mobility Warm-up

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Workout Athome Warm Up Total Body Pre-workout Dtnamic Mobility
Fitbritz
  • By: Fitbritz
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  • Updated: 13-Nov-09
  • Videos: 28
  • International International
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  • Added: 03-Nov-09

Total Body Dynamic Mobility Warm-up

How Warm Up:
Squats
X Jumping Jacks
Seal Jumps
Forward Stride Jacks
Back Bridges
Supine Single Leg Straight raises
Bent Knee Iron Cross
Bird Dog
Outside Straight Leg Raise
Outside Bent Knee Raises
Quadrant Position Knee Circling Out to In
Quadrant Position Knee Circling In to Out
Scorpions
Alternate Groiners
Groiners
Clap Press
Tuck Jumps

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Workout Guide: Total Body Dynamic Mobility Warm-up

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