Yoga Butterfly Breathing - Detailed Instruction, Great Warm Up

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Yoga Poses Breathing Instruction Corinne Friesen Serenity Audio Warmups Workout

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Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'™re mentally fatigued. Great cold rememdy.  More»

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