Yoga Butterfly Breathing - Detailed Instruction, Great Warm Up

Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio vascular system revved up and bumps up your metabolism. It's a great way to perk yourself up when you'™re mentally fatigued. Great cold rememdy. And, just about anybody can do it safely.

Presented by the founder of Serenity Yoga, Corinne Friesen. Sponsored by Audio Yoga. You can find even more details on this pose and others on the website, www.audioyoga.com. We also have more videos here on Metacafe.

If you like this video, why not let it run to the end, so that Audio Yoga can sponsor even more.

1. By: Audio Yoga
2. Categories Sports
3. Views 5,550
4. Added :04-Jan-07
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5. Related Link: Audio Yoga & Serenity Yoga