EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)

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Uploaded on November 05, 2009 by pilatesonfifth

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.)

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Pilates, Instruction, Video, Training, Exercise, Fitness, Cardiolates, Classes, Workout, New York City, New York, Former Radio City Rockettes, Twins, Sisters, How To
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