POP Pilates: Total Body Sculpt - Abs, Butt, Thighs, Legs, Arms! (Full 10 Min)

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Uploaded on October 06, 2009 by blogilates

This workout really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Ce Jeu" by Yelle
"Sexy Chick" by David Guetta
"Robot Rock" by Daft Punk

Tags:
Pilates, Yoga, Fitness, Windsor, Butt, Glutes, Legs, Thighs, Inner, Exercise, Video, Workout, Free, Body, Core, Abs, Health, Routine, Best, Program, Studio, DVD, Classes, Weight, Loss, Women, Girls, Pop, 10, Min, Full, Music, Daft, Punk, David Guetta, Yelle, Bag, How To
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