POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 Min)

Tags:
Pilates Yoga Fitness Windsor Exercise Video Workout Work Out Free Body Core Abs Health Routine Best Program Studio DVD Classes Weight Loss Women Girls Pop 10 Min Full Bag Music Ladyhawke La Roux David Guetta Kids Cudi The Ting Tings
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  • By: blogilates
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  • Updated: 05-Nov-09
  • Videos: 2
  • United States English
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  • Views: 328
  • Added: 04-Nov-09

This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"My Delirium" by Ladyhawke
"Shut Up and Let Me Go" by The Ting Tings
"Quicksand" by La Roux
"Memories" by David Guetta featuring Kid Cudi

  1. Categories: How To
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POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 Min)

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