POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 Min)
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- Pilates Yoga Fitness Windsor Exercise Video Workout Work Out Free Body Core Abs Health Routine Best Program Studio DVD Classes Weight Loss Women Girls Pop 10 Min Full Bag Music Ladyhawke La Roux David Guetta Kids Cudi The Ting Tings
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- By: blogilates
- Subscribers: 0
- Updated: 05-Nov-09
- Videos: 2
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English
- Comments: 0
- Views: 328
- Added: 04-Nov-09
This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
"My Delirium" by Ladyhawke
"Shut Up and Let Me Go" by The Ting Tings
"Quicksand" by La Roux
"Memories" by David Guetta featuring Kid Cudi
- Categories: How To
POP Pilates: Core Abs Workout - Intense! Fun! (Full 10 Min)
- a new workout ...
a new workout already? love your workouts
By air4you23 [Affiliate User] 1257438148 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- This was great!! I ...
This was great!! I am feeling it and I loved your music selection, especially that La Roux song!
By pilatesboy22 [Affiliate User] 1257438011 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- yaaayyyyyyyy!!!!!! ...
yaaayyyyyyyy!!!!!! keep it coming :)
By jackelynho [Affiliate User] 1257386460 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- I am so excited to ...
I am so excited to try this workout! Hope it is as good as the last one! Thanks!
By iheartpilates1 [Affiliate User] 1257373658 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
- Great video! I ...
Great video! I can't wait to try this once I'm over the ol' H1N1!! Haha
By luricious [Affiliate User] 1257359196 Reply Spam [+0] Moderate Up Moderate Down Remove9042351- 0
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