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EP 135: Teaser TomTom (Pilates on Fifth Vi...deo Podcast)
Rated 3.21 | 174 Views
EP 143: Shoulder Bridge One Leg Circle (Pi...lates on Fifth Video Podcast)
Rated 2.81 | 275 Views
EP 77: Windmill (Pilates on Fifth Video Po...dcast)
Rated 2.84 | 549 Views
EP 78: Revolving Plank (Pilates on Fifth V...ideo Podcast)
Rated 3.13 | 754 Views
EP 75: Side Body Twist (Pilates on Fifth V...ideo Podcast)
Rated 3.16 | 554 Views
EP 76: Push Up W/ Roll Down (Pilates on Fi...fth Video Podcast)
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EP92: Tree-zer (Pilates on Fifth Video Pod...cast)
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ActivCore FEX Intro (Pilates on Fifth Vide...o Podcast)
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EP89: Hundreds with Beats (Pilates on Fift...h Video Podcast)
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EP90: Side Kneeling Bicycle (Pilates on Fi...fth Video Podcast)
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EP 104: Marching (Pilates on Fifth Video P...odcast)
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EP 111: Push Up with BoSU (Pilates on Fift...h Video Podcast)
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EP 116: Elbow Scoop Froggies (Pilates on F...ifth Video Podcast)
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Basic English
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.)