The Best 5 Dynamic Joint Warm-Up Mobility Exercises

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Uploaded on November 16, 2009 by Josh Schlottman

http://www.trainerjosh.com

In this video I'm giving you 5 of the best dynamic joint mobility exercises to be used in a warm-up to prevent injuries to the knee, hip, back and shoulders. These exercises are fantastic to involve in a warm-up if you have limited mobility in your joints or if you already suffer from bad knees, hips, back, or shoulder. I use these mobility exercises with just about every one of my clients and it definitely helps prevent injuries in the body. Use these exercises after you do self-myofascial release and you do some static stretching. Get off the treadmill for the typical warm-up and instead try these great mobility exercises.

Tags:
Mobility, Exercises, Joint, Limited, Hip, Back, Knees, Best, Warm-up, Dynamic, Josh, Schlottman, How To
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