Top 3 Knee Exercises To Prevent Injury!

Tags:
Strengthening, Knees, Injuries, Prevention, For, Rehab, Exercises, Prehab

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As a basketball coach and a strength coach the most common injuries are knee, ankle, and shoulders. I have covered preventative maintenance exercises for the ankle and shoulders and can be found by clicking the link Http://ScottThom.com I thought it was time I did one for the knee, these 3 exercises should be done on a daily basis to strengthen the VM which will give the knee more stability. Thanks for stopping by, Create a great day!!!! -Coach T

Knee Prehab:
MB Leg Extensions (tempo= 2,1,2) 3x10
One Legged Box Squat 3x10 each leg
Treadmill back pedal on incline, 8 minutes

  1. By: Coach T
  2. Categories Sports
  3. Views 1,051
  4. Added :17-Nov-09
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