Basketball Strength Training: Variation of Pushups to Improve Strength and Power.

Coach T
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Published 24 Nov 2009
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Here are variations of the standard pushup that will fatigue your chest, engage your core, and activate shoulder stabilizers.  Maximize results by performing these exercises immediately after completing flat bench or incline dumbbell press to really take your training to the next level!  

-Knee To Elbow Pushup: Self Explanatory
-Grasshopper Pushup: Knee to opposite elbow, do not let your knee or foot touch the ground.
-Knee to elbow/Grasshopper Combo: Top two exercises listed put together to create a pushup that engage the core and shoulder stabilizers all the while fatiguing your chest.
-Plyo Pushup: Extremely explosive exercise that will help you to generate explosiveness on the basketball court.

Create a great day! -Coach T
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