Strongman Strength Training Workout

Tags:
Strongman, Log, Press, Atlas, Stones, Lift, Farmers, Walk, Big, Heavy, Pull, Carry, Strong, Strength

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This was a great workout! Almost everyone hit PR's! Conor got back into it after a minor injury. I finally picked up 290 per hand with the farmers walk and took it for a short walk!

The Barbarian Strength program is kicking ass... looking forward to seeing the progress over the winter.

Btw, I'm working on some extra gifts for my subscribers at http://www.tinyurl.com/stayfit ... check it out and I'll get them out to you when ready!

Josh

  1. By: TopFormFitness
  2. Categories Sports
  3. Views 82
  4. Added :25-Nov-09
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