Swing - Lisa Shaffer - Kettlebell Basics

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Kettlebell Kettlebells Lisa Shaffer Women Swing Exercises Training Workout
No Fear Fitness
  • International International
  • Comments: 1
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  • Added: 21-May-07

Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebell manual "Get in the Best Shape of Your Life" http://www.nofearfitness.com

  1. Categories: Sports
  2. Related Link: No Fear Fitness - Lisa Shaffer Kettlebell Instruction
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Swing - Lisa Shaffer - Kettlebell Basics

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  • Helpful!

    I just got my kettlebell in when i got home from work. I work out quite a bit and when i read about the kettlebell i just decided i might as well try it! For some reason my Metacafe downloaded this and i found it on my New Items section while i was opening the box and i just thought that was cool. If you have anymore tips then please share with me!!! Thanks!

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