Shame that after all that wotking out you weren't strong enough to rip the t-shirt without editing.

-Before breakfast do some jogging/bicycle for about 10-15 mins

-For breakfast eat some white-eggs... Only the white with some fruits

- 3 hours later eat some proteins, Tuna is quite the best

-For diner eat some pasta but not a big plate with some meat sauces and legumes

- 3 hours later eat some more proteins

-For supper eat some chicken or something stron in proteins with low fat

- Drink water only and often

-The Jogging and bicycle before breakfast will help you body to eliminate everything you will eat during the day and will help you to stay alert and awake all day long... Eat a lot for breakfast it is where you can eat at will ... And a good training will always help you out in your quest with your 6 pack

a very inspirational video.

I will need to watch it everyday for a couple of weeks until results speak for themselves.

Thanks

Hi there everyone,

I am sorry but I am sreally getting P... off becuase I dont seem to find out how to actually see all my messages. I see the first 20 and then when I clcik on SHOW ALL it just shows a bunce of one liners, any help would be much apriciated as I wouldlove to answer all your questions.

I think what I am going to do is make a Q&A on my website and answer all the questions there.

Anyway I am not allowed to place a URL on here otherwise it wil be taken off to you can see my website URL in the intro of the video, just underneath the logo of MY QUEST FOR A SIX PACK.

As far as my system or program. We are wokring on this as I want to do the properly so that everybody will know exactly what to do and not be confuse and I just cant send something out to every signle person asking as I am getting about 500 e-mail a day asking me about what system I used. I am trying to get this up on my website on 1 February.

If there are any other questions, please ask then via my website becuase I don't seem to get how this message system on metacafe works, sorry!! I am not ignoring you.

O yes one thing, the guy who spoke about gaining weight, the system I used will help you too buddy and one of the websites TOP trainers when it comes to adding muscle actually help with writing my program, so if you want to get some help with that you cn contact me via my website and I would be more then happy to give you some pionters becuase YES gaining muscle is just as big a problem as loosing weight, but when you know how to do it it is just as easy!!!

Speak soon and thank you everyone for your responses, I apriciate and its good to know I could atleas reach my main goal with this transformation of mine which is to INSPIRE SOME PEOPLE!!!!

Good luck

Peter

this guy should stick his diet and his exercise routine on the internet to help all these people that are struggling out.

Also this guy must have had a strict carb and protien diet.....did he?

LOSE 35kg for 60 days?? 0.5 per day ?
And reveal day is 112 - is it 6 months in ur country
124kg -maybe on first foto but not then video starts

i do a few crunches on my abs and i get pressure comes onto my back lower back, where its curved, how can i prevent back pain, i am 90kg

my stomach is the only problem on my body

i cnat run, jog because ihave a hole in my both knee cartlidges,

Can i do the stuff you did at home, i only have one dumbell?

thanks

please let me know

insopisration videos, lol, i thought it wasnt you in th end and you where joking aorund, but motivation, and self believ are your secret right, please let me know what i can do with an abs bench and one dumbell, i cant go to the gymn,

thanks

such a motivation~~ nice video and very nice 6 pack :)

well done

I think this Video is 100% fake!! I mean take a pic. of him before and after they look nothing alike and if you loose so much weight you have lose skin and yours is 100% smooth anyway if your asking me he wanted to upload a "good" video quickly so he pretended to be that strong etc. How much did you pay the other guy with the six pack??

well my deal is i wanna maintain my abs. i wanna knw a diet, any ideaS?

well im 178, and i got abs.. but i have no idea what diet i shud keep, any ideas brah?

wooooooow seriously! I could swear that you weren't the same man. If you don't mind me saying so you had a double chin and everything!
And then afterwards wow wow wow wow wow.
I started puberty a good few years ago so I had my growth spurt and muscle growth but all my mates had six packs and it's not that I didn't but I didn't have muscles as big as theirs (and I was tired of being flabby) so I tried it and boom I looked cool =P. And it's all thanks to you!

Well done, it's good to see some dedication.

Although, your technique with free weights is a little dodgy — rather than "throwing" them, lift them gradually, you get much more resistance that way!

Hey Peter, I had a go on the bike today and I rode it for 60 minutes. I selected the Alpine Press and I burnt 341 calories as what the machine stated.

Today was my 2nd day of my similar goal as yours. I am dying to get those six pack abs

I like your video inspire people!! But why do you shave and why dnt use d hat at d end of d video, looks fake or to comercial!!!

poor poor porr shit !!!

That is an amazing accomplishment man. I've tried to do that more than once but I just don't have the dicipline and motivation you've got. Good job.

Wow you look wonderful! A sexy hunk of man. Congradulations of doing such a great job of getting in shape. Should have shown a before and then the 6 months after shot

how do you messure body mass?

for a guy whos done so well for himself and achieved such an amazing goal, you are very down to earth, a true gentleman!

great to see a non-steroid normal guy who worked hard for the abs. How many different sit up exercises did u do and how often? I am already low body fat so i dont really need to do all aerobic training to lose weight. Thanks again dude.

I have a question, im not saying i believe your story, but i can't say it is real. Because of this doubting i really want to give it a try. Because you look to me like a person that wouldn't be lying.

If it will work i will be very gratefull because i always give up when something doesn't work and i am sick and tired of giving up now. Sow i am really deticated and i really want your training advice, so were can i get it???

Thanks for your post, and i hope i can begin training with yous scedule ASAP;-)

RWV

Im gonna start right now! Thx for the awesome guide! And a really good job.

My weight atm is about 112kg. I hope I can make the same progress as you have.

5/5

I am going to check the website out. If you can do it maybe I can too. Thanks man.

good job mate, keep it up Pete!

that you are probably substantially less than 11% body fat in the last picture

to note that in the course of a 6 minute video, you never chose to show us your abs beforehand...or for that matter, you never showed any before/after comparisons. If you actually did lose that much weight, why did you wait so long to actually start making the video and how much had you lost prior to "Day 1"? You definitely didn't look close to 276lbs.

you're such a inspiration to me :D

Come on... lets think about this... who honestly cares if its fake. I personally don't think it is as I have known people who have actually done this just not succeeded as well as he seems to have. All I wanna know is Pete mentioned you can see all his workout and day to day breakdown on the website but I can't see it anywhere. Pete... any chance you could put that on here because I'm pretty sure.... a lot of us actually want to use it as a guideline.

Thanks

Dave

as usual sombody needs to ask so let it be me this time, so whats the title of the background music :P

I started to do the same as you, 3-4 days/week, controled alimentation, i lost 5 kilos, but not more

2 hours of exercise mixed cardio training and things to make my six pack. please contact me because i want you mistery solution, i have never heard of that. if you get any programs you can send it to me at oliburn dot hotmail

many thanks and if its not a cheating story CONGRATULATION

I was watching this video with my girlfriend and I believe her exact words were "I'll dump you for him",
i hope that was a joke. anyway respect to you for your
hard work.

a six pack of bud

I have respond to this question twice now so please see the other treads to see what I said about my skin.

Thank you

Peter

Great body keep it up

CARVELL, what happened to all your skin, answer that qwestion.,..

It`s very hard to believe, im gona go now to your website, but it`s still dificult to believe you did it in 6 months. ....please answer to the question of what hapenned to all your SKIN.....

Not many people have the motivation you do to do something like this. I applaud your, and anyone else's effort to do something like this.

He is right in the fact that once you get used to the strict diets and exercise, it literally becomes second nature.

I think it's a bit strange that you only reply on people who "praise" you and do not reply on the people that "doubt"you.

Because i saw one comment about your strechmarks and at the end they are gone. I'm doing fitness for 4 years now and i have never seen this??

I think it is fake but i don't expect you to defend yourself. It's is not that i am dissing yu in this mail, but if it wat that easy you would be a personal trainer for many celebritys

I myself started a weight loss program, and in the past 5 months have lost right at 70lbs. My loss is due to cardio workouts, and a low carb, high protein way of eating. I commend you for putting this on the Internet, hopefully it will inspire others to get active and eat right, and live a longer life. Can't remember the last time I ate Wendy's or one of the many other Junk Food places. Remember, the USA has the highest rate of Obesity, Heart attacks, and Diabetes. We can thank the Big Companies that promote fast food, processed crap, and steroid grown livestock, i.e. chicken, and beef.

Great Results! How strinent was the diet? Did you put it together yourself?

1 question though......
Did you do that 6 months cold turkey with no beer?? or did you have a cheat day to treat yourself each week..

coz i dont think i could go 6 months without beer

No i definately couldn't

i have a question, when you were 276lb did you have man boobs' i think thats what is called. the thing is i go to the gym with my mate, he could bench press quite a bit around 100lbs, he's quite a big physically guy. he's got the right bodyshape but needs to tone up a bit. the things that stand out from his body is that he has man boobs. he works hard but he can't get rid of them. he then lost his motivation and gave up. do you know any excercises that could get rid of them and to help re-motivate him because i'm clueless.thanks

You should be very proud of yourself,
good job

those stuff that u did werent only for abs...anyway good job ....u worked hard n u got repaid lol

You'll look great. Lose 9 pounds every 11 days.../snipurl dot com/lessfat

that you dont need bowflex to have a bowflex body!

the only bad abuout the vid was tha i didnt hear a shit of what you said

You still look like a faggot mate!

You look phenomenal. I was wondering how you developed that well balanced upper chest. What I am mean is the pectoral area. I seem to have a problem with the inner part. I do push ups and benches but they only seem to work the outer pectoral and I don't have the equipment at home in order to do dumbbell flys for the inner chest. Have any other suggestions?

man, if only i had that much will power

way to go dude. gives me motivation.