Yoga - Half Spinal Twist ( Ardha Matsyendra- Asana )

Tags:: Yoga Health Healing Exercise

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By: richville
Subscribers: 1
Updated: 24-Jul-07
Videos: 9

English
Comments: 0
Views: 1,557
Added: 21-May-07

Half spinal twist is a great yoga to bring about flexibility and strength in the spine. Also for people with problems of stiff necks and upper back tension caused by stress , poor posture , etc the half spinal twist can prove to be very very helpful. Check out the end of the video to see the description of this yoga. Hope you will rate the video on its merit. Thank you :-)