Yoga - Half Spinal Twist ( Ardha Matsyendra- Asana )

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Yoga, Health, Healing, Exercise

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Half spinal twist is a great yoga to bring about flexibility and strength in the spine. Also for people with problems of stiff necks and upper back tension caused by stress , poor posture , etc the half spinal twist can prove to be very very helpful. Check out the end of the video to see the description of this yoga. Hope you will rate the video on its merit. Thank you :-)

  1. By: richville
  2. Categories Sports
  3. Views 1,934
  4. Added :21-May-07
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