Yoga - Plow Posture ( Hala Asana )

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Yoga, Health, Healing, Exercise

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A relatively difficult yoga to do but is very very effective in relieving backaches (both lower and upper backs ), shoulder pains and tension in the calves. Also effective for gastric problems. Hope you will the rate video on its merit . Thank you. :-)

  1. By: richville
  2. Categories Sports
  3. Views 2,091
  4. Added :21-May-07
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