The Weekend Workout: Vitamin D is Dynamic! By: Meg Liz

Tags:
Vitamins, D, Fast, Muscles, Fitness, Exercise, Diet, Energy, Sun, Sunlight, Fish, Pool, Summer, Miami, Swimming

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Not enough sun, and therefore not enough Vitamin D just isn’t a good thing! Vitamin D deficiency is associated with diminished muscle function, bone loss, and fractures. If you don’t take a vitamin supplement, sun exposure is usually the best source of vitamin D! Athletic performance peaks when Vitamin D levels peak. Vitamin D also increases the size and number of your fast twitch muscle fibers. So Get some sun!

  1. By: meglizmiller
  2. Categories How To
  3. Views 60
  4. Added :04-Jan-10
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