Groin Stretch By StretchyGirl.com

The simple answer here is no, stretching does not help weight loss. Fat loss requires a good diet and exercise. However, stretching is great for relieving stress in both men and women. Women especially carry a lot of stress in the neck and shoulders, in turn causing tension in the muscles. Stretching regularly will assist in releasing this tension. Be sure of course, to hold all stretches for at least 30 seconds :)

i Was under the impression that it did, yes i think 30 seconds is good for stretching,

although i did over stretch my cartlidge in my knee, and i ended up causeing a hole in both of my knees in the cartlidges which is going to reuqire surgery and has completely stalled my life in many ways, i cant jog or run to relive tension, i will still try strethcig as i used to.


Although mens bodies differ,and we differ from women in the way we stress etc, basic exercises are the same, i do some yoga type stretches,

I dont want to bug you, but could you recomend a website for stretching.

Thanks for your advice,

You where correct strecthing doesnt make you lose fat, but you hav eto agree if stretching helps relieve stress.

Ok in which case would you agree stress = fatigue normally??

Therefore indirectly strecthing does help.?

stress = muscle tension
stretching releases this tension
so yes, for sure it relieves stress