4 Point Hip Touch, For Abs/Core

Markonefitness
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Published 10 Jan 2010
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http://www.DartfordBootcamps.com The 4-point hip touch is a great exercise to strengthen your core and obli...
http://www.DartfordBootcamps.com The 4-point hip touch is a great exercise to strengthen your core and oblique muscles. It will improve stabilisation across your body and in your hips and shoulders.
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