Knee Strengthening/Rehab Exercises

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http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This ca...
http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance around the ankle, knee or hip. These exercises will help to strengthen and mobilise these areas.
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