Knee Strengthening/Rehab Exercises

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Uploaded on January 22, 2010 by Markonefitness

http://www.markonefitness.co.uk Personal Trainer Dartford
Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance around the ankle, knee or hip. These exercises will help to strengthen and mobilise these areas.

Tags:
Knees, Rehab, Exercise, Hip, Ankle, Mobility, Strength, Fitness, Balance, Personal, Trainer, Dartford, Sports
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