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Push-Up Variation workout brought to you by www.Smart-Training.org
Cool video. Very Helpful.
By babamnini 1170252337 Reply Spam [+7] Moderate Up Moderate Down Removei was smart enough to try it and about broke my nose ya i does not feel good // when his hands comeback down on the ground his whole house shaks u can tell because the camers wobbles when he lands
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good vid
Yes, that is typically what happens when an over 200lb object comes crashing to the ground.
By Smart Training 1171048645 Reply Spam [+0] Moderate Up Moderate Down Removefirst time i tried this was in the seventh grade busted my chin but kept goin and made it you should also try one handed push ups they are easy u just balance ur weight and spread ur legs out as much as possible ppl think i'am on steroids.
love the music, you could add a description of what parts of muscels those types of push-ups mainly develop, good job though
By miskon 1171038692 Reply Spam [+3] Moderate Up Moderate Down RemoveA push-up generally developes "push" muscles, i.e. chest, shoulder, triceps. Different push-ups can put emphasis on each group differently, such as the diamond push-ups that stress the triceps. Perhaps next time we will include this type of information.
By Smart Training 1171043788 Reply Spam [+3] Moderate Up Moderate Down Removedo you also want to know how may calories that burns just do them you homo then you will find out
Awesome video Bulky!
By bmcdonald07 1170383125 Reply Spam [+1] Moderate Up Moderate Down Removedude got some airr on numba 5!!!
By gaskak 1170295288 Reply Spam [+1] Moderate Up Moderate Down RemoveIm going to try that!
By enusmcace 1170295150 Reply Spam [+1] Moderate Up Moderate Down Removeis this in peoples opinon the best exercise 4 developing pecs and triceps?
By herem8 1242582498 Reply Spam [+0] Moderate Up Moderate Down Remove.
By --humankiller-- 1221597461 Reply Spam [+0] Moderate Up Moderate Down Removethats one for the gangi two for the bronx three for the little boy who sat by the pond
By au frag army 1220429290 Reply Spam [+0] Moderate Up Moderate Down Removethe fake rubber doll pretending to do push ups is a rubber puppet you can see the string andmy vid is much better.
By au frag army 1220176446 Reply Spam [+0] Moderate Up Moderate Down RemoveFor More Free Hand Bodyweight Workout Videos Go To www.streetworkout.com
By Street Workout 1186407967 Reply Spam [+0] Moderate Up Moderate Down RemoveHoly Crap-ola! Cool video.
By Thrace1 1171157547 Reply Spam [+0] Moderate Up Moderate Down RemoveIt's good mooves to practice at home, and i like the music too, whats the name of that song?
By tot06 1171133831 Reply Spam [+0] Moderate Up Moderate Down Removenothing original here. reg pushups for chest, incline for shoulders, diamond for triceps, and claps for fucktards. any retard knows those variations of pushups. and the last one has no benefit except maybe looking slightly cool till you you get ur face smashed to the back of your head... seriously ask any trainer, slower is usually better, claps are for showoffs.
By NightHawk1 1171048897 Reply Spam [+0] Moderate Up Moderate Down RemoveClap push-ups are used to obtain explosive power, thus performing them at speed is optimal. Slow reps are typically the way to go but when trying to train expolosive power one must move with speed, as in the case of clap push-ups and plyometrics. As far as asking any trainer, I am a nationally certified personal trainer. Hopefully this has cleared things up for you.
By Smart Training 1171049663 Reply Spam [+1] Moderate Up Moderate Down Removeshow something more hard core, like one handed push ups or vertical push ups,,,
One handed push-ups are much easier than level 5. If you want to see some hardcore stuff, check out our other video here: http://www.metacafe.com/watch/317943/smart_training/
The push-up video is meant to be a basic instructional video, not meant to impress.
i can send you an sas traning vidieo on push-ups they do it much faster i think they are called negatives anyway if you send an email i can show anyone i will put it on soon.
By au frag army 1219646678 Reply Spam [+0] Moderate Up Moderate Down Removeexploding, i immediately think of exploding diarrhea, good job though, i can never do the exploding back clapping push up
By DrDeath86 1170994510 Reply Spam [+0] Moderate Up Moderate Down RemoveI gotta try that last one
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