Push-Up Variation Workout

Tags:: Push Up Work Out Exercise Fitness Chest Tricep Shoulder Smart Training

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Smart Training
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Updated: 24-Jul-07
Videos: 3

International
Comments: 25
Views: 35,850
Added: 09-Feb-07

Push-Up Variation workout brought to you by www.Smart-Training.org

Categories: Sports
Related Link: Smart Training
Favorite On: SF2004 bbmx5 myert arouneman Street Workout

Comments on

Push-Up Variation Workout

25 Comments | Add Comment

Thanks
Cool video. Very Helpful.
By babamnini 1170252337 Reply Spam [+7] Moderate Up Moderate Down Remove ~~4218082~~
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- lol the behinde tha back ones can cause ...
  i was smart enough to try it and about broke my nose ya i does not feel good // when his hands comeback down on the ground his whole house shaks u can tell because the camers wobbles when he lands
  /////
  good vid
  By zsmith14 1171048107 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3517462~~
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- Shaking
  Yes, that is typically what happens when an over 200lb object comes crashing to the ground.
  By Smart Training 1171048645 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3464470~~
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- happens all the time
  first time i tried this was in the seventh grade busted my chin but kept goin and made it you should also try one handed push ups they are easy u just balance ur weight and spread ur legs out as much as possible ppl think i'am on steroids.
  
  By albanianpimpdaddy21 1171124069 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4330603~~
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love
love the music, you could add a description of what parts of muscels those types of push-ups mainly develop, good job though
By miskon 1171038692 Reply Spam [+3] Moderate Up Moderate Down Remove ~~2730902~~
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- Muscles affected
  A push-up generally developes "push" muscles, i.e. chest, shoulder, triceps. Different push-ups can put emphasis on each group differently, such as the diamond push-ups that stress the triceps. Perhaps next time we will include this type of information.
  By Smart Training 1171043788 Reply Spam [+3] Moderate Up Moderate Down Remove ~~3464470~~
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- yeah
  do you also want to know how may calories that burns just do them you homo then you will find out
  
  By albanianpimpdaddy21 1171124185 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4330603~~
- 1
Cool
Awesome video Bulky!
By bmcdonald07 1170383125 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4221956~~
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aiirrr
dude got some airr on numba 5!!!
By gaskak 1170295288 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4224376~~
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Neeatt
Im going to try that!
By enusmcace 1170295150 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4224355~~
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tricep and pecs
is this in peoples opinon the best exercise 4 developing pecs and triceps?
By herem8 1242582498 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1074168369~~
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my grandma now this shit now fk aff u an...
.
By --humankiller-- 1221597461 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9799849~~
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.
thats one for the gangi two for the bronx three for the little boy who sat by the pond
By au frag army 1220429290 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9319452~~
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fake
the fake rubber doll pretending to do push ups is a rubber puppet you can see the string andmy vid is much better.
By au frag army 1220176446 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9319452~~
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NIce Video
For More Free Hand Bodyweight Workout Videos Go To www.streetworkout.com
By Street Workout 1186407967 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6189503~~
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!!!
Holy Crap-ola! Cool video.
By Thrace1 1171157547 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4309096~~
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Nice
It's good mooves to practice at home, and i like the music too, whats the name of that song?
By tot06 1171133831 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1340545~~
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wow
nothing original here. reg pushups for chest, incline for shoulders, diamond for triceps, and claps for fucktards. any retard knows those variations of pushups. and the last one has no benefit except maybe looking slightly cool till you you get ur face smashed to the back of your head... seriously ask any trainer, slower is usually better, claps are for showoffs.
By NightHawk1 1171048897 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2108439~~
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- Explosive Power
  Clap push-ups are used to obtain explosive power, thus performing them at speed is optimal. Slow reps are typically the way to go but when trying to train expolosive power one must move with speed, as in the case of clap push-ups and plyometrics. As far as asking any trainer, I am a nationally certified personal trainer. Hopefully this has cleared things up for you.
  By Smart Training 1171049663 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3464470~~
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quality
loved it
By BarnziKsw 1171020006 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4316751~~
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not bad but
show something more hard core, like one handed push ups or vertical push ups,,,

By 99k 1170995217 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3493213~~
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- Actually
  One handed push-ups are much easier than level 5. If you want to see some hardcore stuff, check out our other video here: http://www.metacafe.com/watch/317943/smart_training/
  
  The push-up video is meant to be a basic instructional video, not meant to impress.
  By Smart Training 1170995417 Reply Spam [+3] Moderate Up Moderate Down Remove ~~3464470~~
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- NOT TO ME
  i can send you an sas traning vidieo on push-ups they do it much faster i think they are called negatives anyway if you send an email i can show anyone i will put it on soon.
  By au frag army 1219646678 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9319452~~
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when i hear
exploding, i immediately think of exploding diarrhea, good job though, i can never do the exploding back clapping push up
By DrDeath86 1170994510 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3981853~~
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Gonna try that
I gotta try that last one
By mengsta 1170333374 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4228296~~
- 0