Push-Up Variation Workout

Tags:
Push, Up, Work, Out, Exercise, Fitness, Chest, Tricep, Shoulder, Smart, Training

Add video views to your Facebook Timeline:

Push-Up Variation workout brought to you by www.Smart-Training.org

  1. By: Smart Training
  2. Categories Sports
  3. Views 57,520
  4. Added :09-Feb-07
  5. Related Link: Smart Training
Comments on Push-Up Variation Workout
Other comments on this video
  • Thanks

    Cool video. Very Helpful.

    By babamnini 1170252337
    • lol the behinde tha back ones can cause ...

      i was smart enough to try it and about broke my nose ya i does not feel good // when his hands comeback down on the ground his whole house shaks u can tell because the camers wobbles when he lands
      /////
      good vid

      By zsmith14 1171048107
    • Shaking

      Yes, that is typically what happens when an over 200lb object comes crashing to the ground.

      By Smart Training 1171048645
    • happens all the time

      first time i tried this was in the seventh grade busted my chin but kept goin and made it you should also try one handed push ups they are easy u just balance ur weight and spread ur legs out as much as possible ppl think i'am on steroids.

      By albanianpimpdaddy21 1171124069
  • love

    love the music, you could add a description of what parts of muscels those types of push-ups mainly develop, good job though

    By miskon 1171038692
    • Muscles affected

      A push-up generally developes "push" muscles, i.e. chest, shoulder, triceps. Different push-ups can put emphasis on each group differently, such as the diamond push-ups that stress the triceps. Perhaps next time we will include this type of information.

      By Smart Training 1171043788
    • yeah

      do you also want to know how may calories that burns just do them you H**o then you will find out

      By albanianpimpdaddy21 1171124185
  • Cool

    Awesome video Bulky!

    By bmcdonald07 1170383125
  • aiirrr

    dude got some airr on numba 5!!!

    By gaskak 1170295288
  • Neeatt

    Im going to try that!

    By enusmcace 1170295150
  • my grandma now this S**t now fk aff u an...

    .

    By --humankiller-- 1221597461
  • .

    thats one for the gangi two for the bronx three for the little boy who sat by the pond

    By au frag army 1220429290
  • fake

    the fake rubber doll pretending to do push ups is a rubber puppet you can see the string andmy vid is much better.

    By au frag army 1220176446
  • Watch Sexy Videos

    Watch Sexy Videos
    Watch full sexy videos no passes or registration require
    click on following link
    www.sexyvideos.net.tc

    By jolaya 1216622298
  • NIce Video

    For More Free Hand Bodyweight Workout Videos Go To www.streetworkout.com

    By Street Workout 1186407967
  • !!!

    Holy Crap-ola! Cool video.

    By Thrace1 1171157547
  • Nice

    It's good mooves to practice at home, and i like the music too, whats the name of that song?

    By tot06 1171133831
  • wow

    nothing original here. reg pushups for chest, incline for shoulders, diamond for triceps, and claps for fucktards. any retard knows those variations of pushups. and the last one has no benefit except maybe looking slightly cool till you you get ur face smashed to the back of your head... seriously ask any trainer, slower is usually better, claps are for showoffs.

    By NightHawk1 1171048897
    • Explosive Power

      Clap push-ups are used to obtain explosive power, thus performing them at speed is optimal. Slow reps are typically the way to go but when trying to train expolosive power one must move with speed, as in the case of clap push-ups and plyometrics. As far as asking any trainer, I am a nationally certified personal trainer. Hopefully this has cleared things up for you.

      By Smart Training 1171049663
  • quality

    loved it

    By BarnziKsw 1171020006
  • not bad but

    show something more hard core, like one handed push ups or vertical push ups,,,

    By 99k 1170995217
    • Actually

      One handed push-ups are much easier than level 5. If you want to see some hardcore stuff, check out our other video here: http://www.metacafe.com/watch/317943/smart_training/

      The push-up video is meant to be a basic instructional video, not meant to impress.

      By Smart Training 1170995417
    • NOT TO ME

      i can send you an sas traning vidieo on push-ups they do it much faster i think they are called negatives anyway if you send an email i can show anyone i will put it on soon.

      By au frag army 1219646678
  • when i hear

    exploding, i immediately think of exploding diarrhea, good job though, i can never do the exploding back clapping push up

    By DrDeath86 1170994510
  • Gonna try that

    I gotta try that last one

    By mengsta 1170333374
25 Comments
 

Up Next: Riders Poll 13 Women's Video Part of the Year

<
>