Top Personal Trainer Reveals How To Make Exercise Fun And Effect

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By: fitnessvip
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Updated: 08-Sep-09
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Comments: 17
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Added: 04-Mar-07

"Leading Boot Camp Coach in NJ Reveals How Lose up to 24 lbs of Fat in 12 Weeks or Less at Your Local Park.

Warning: This is a highly intense workout and it is not recommend for beginners.

Who said you need expensive machines to get an amazing workout. For more exercise ideas, visit http://www.fitnesstvguide.com

Categories: Sports
Related Link: Fitness Boot Camp In New Jersey
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Top Personal Trainer Reveals How To Make Exercise Fun And Effect

17 Comments | Add Comment

thanks
dude, i just moved out of the gym and into the real world, started army fitness training and threw up at the end of it. but bloody loved it, - good job, love the vids, keep em coming bro
By steelicarus 1172533329 Reply Spam [+7] Moderate Up Moderate Down Remove ~~4515436~~
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sweet
.
By Mr.seth 1172469335 Reply Spam [+3] Moderate Up Moderate Down Remove ~~2676872~~
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aww...
My local parks fresh out of cars with ropes on, punching bags and weights :(
By Cooks85 1173009803 Reply Spam [+1] Moderate Up Moderate Down Remove ~~2497131~~
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- 6
  LOL!!!
  By RainofDeath 1173250131 Reply Spam [+1] Moderate Up Moderate Down Remove ~~2844442~~
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By jolaya 1217596764 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8743202~~
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hey (kool)
hey im overwheight wil all of thes exercise help with my problem
By shaquille110 1206251096 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8348876~~
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i
dont see how people can do the human flag. your amazingly in shape. i got to do some of that.
By happyymeal 1191729116 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6561129~~
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Meet up with other people like you at MI
By brittehugenymphpu 1191485675 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6579190~~
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Great video! That covered a lot of muscl...
www.streetworkout.com
By Street Workout 1186408137 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6189503~~
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Np
Good training but i deffinetly know how to lose weight... I have lost up to 15 pounts in a day... Had to, im a wrestler.
By crshippee 1182377563 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2053173~~
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- crshippee
  It is impossible to lose 15 pounds in a day. You lost mostly water weight and maybe a little fat and muscle. I used to wrestle too in high school. You may have lost 15 pounds in one day but it is not a permanent weight loss.
  By fitnessvip 1182377969 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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- Yep
  I know, i had 4% of body fat when i started losing weight that day and i started at about 135 so there is no way that was all fat. I just didnt have that much fat on my body. Im guess about 5 or 6 was water and maybe 5 was fat. The rest would have had to been mucle. And and wrestler knows they want to keep there muscle. But yea, i agree with what you said.
  By crshippee 1192131190 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2053173~~
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- yeah
  even if you did lose 15 lb in a day its VERY bad for you. your body has a very hard time adjusting to severe weight loss.
  By happyymeal 1191729247 Reply Spam [-1] Moderate Up Moderate Down Remove ~~6561129~~
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Great motivational video
I just love the fact that anyone can take very basic exercises, some of them in this video, and make you throw-up. I'm with the army guy, but I miss wrestling practices and intensive summer camps, since it's eccentially the same thing. Great video!
By Ice Phoenix 1180772452 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5567025~~
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great video
ive notcied when i do some of these exersises i get very tired because they are very affective
By Rodrigo332 1176768254 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4253931~~
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umm
wheres all the kids, isnt this supposed to be a park?
By DrDeath86 1172993677 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3981853~~
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- HE SCARED
  THEM ALL AWAY LOL
  By ksoakma 1172997375 Reply Spam [+6] Moderate Up Moderate Down Remove ~~3779095~~
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