Learn How To Do Beginner Yoga Poses: Forward Fold

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Uploaded on February 05, 2010 by yogahealthandhe...

Forward Fold, Uttanasana, is a mild inversion that can help to release tension in the lower back and spine while gently stretching tight hamstrings. As a yoga therapy, hold the pose for up to three minutes, building your way gradually to this while practicing on a daily basis.

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Yoga, Yoga Poses, Yoga Postures, Beginner Yoga, Forward Fold, How To
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