Learn How To Do Beginner Yoga Poses: Forward Fold

Added by yogahealthandhealing Subscribe 1
Published 5 Feb 2010
530
••• More
Report video
0 0
You have already voted for this video.
Forward Fold, Uttanasana, is a mild inversion that can help to release tension in the lower back and spine ...
Forward Fold, Uttanasana, is a mild inversion that can help to release tension in the lower back and spine while gently stretching tight hamstrings.  As a yoga therapy, hold the pose for up to three minutes, building your way gradually to this while practicing on a daily basis.
Categories: How To
Show moreShow less
Report this video as: