Learn How To Do Beginner Yoga Poses: Upward Facing Dog

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Published 5 Feb 2010
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Upward Facing Dog, Urdhva Mukha Svanasana, is commonly found in Vinyasa Yoga and Power Yoga classes.  It is...
Upward Facing Dog, Urdhva Mukha Svanasana, is commonly found in Vinyasa Yoga and Power Yoga classes.  It is also part of Sun Salutations.  Up Dog brings flexibility to the spine, you are only as old as your spine is, it opens the shoulders and heart while increasing strength in the arms and back.
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