Learn How To Do Beginner Yoga Poses: Upward Facing Dog

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Uploaded on February 05, 2010 by yogahealthandhe...

Upward Facing Dog, Urdhva Mukha Svanasana, is commonly found in Vinyasa Yoga and Power Yoga classes. It is also part of Sun Salutations. Up Dog brings flexibility to the spine, you are only as old as your spine is, it opens the shoulders and heart while increasing strength in the arms and back.

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Yoga, Beginner Yoga Poses, Yoga Poses, Yoga Postures, Learn Yoga, Yoga Classes, Up Dog, How To
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