40/20 Tire and Bodyweight Circuit

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Uploaded on February 19, 2010 by real world stre...

5 Rounds of 40 on 20 off, sledgehammer, seated box jump, 500 lb tire flips, elevated burpees, and weight dead hand tire jumps! http://realworldstrengthcoach.com powered by http://workoutmuse.com

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Real, World, Strength, Coach, Philadelphia, Boots, Camp, Philadlephia, Fitness, Workout, Muse, Tires, How To
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