40/20 Tire and Bodyweight Circuit

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Published 20 Feb 2010
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5 Rounds of 40 on 20 off, sledgehammer, seated box jump, 500 lb tire flips, elevated burpees, and weight de...
5 Rounds of 40 on 20 off, sledgehammer, seated box jump, 500 lb tire flips, elevated burpees, and weight dead hand tire jumps! http://realworldstrengthcoach.com powered by http://workoutmuse.com
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