Micah LaCerte's 50 Rep Lat Pulldown Workout

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Gym, Lat, Pulldown, Micah, Lacerte, Fitness, Hitch, Fit, Models, Strong, Ripped

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After doing 3-5 sets of latpulldown figure out a moderate weight for yourself and go for 50 reps on your last set. I used 120 lbs plate loaded. Make sure to keep your technique perfect.

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  1. By: mmlacerte
  2. Categories Sports
  3. Views 143
  4. Added :22-Feb-10
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