2 Killer Bicep Exercises For Building Shape & Peak

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Uploaded on February 24, 2010 by leehayward

http://www.BlastYourBiceps.com

These exercises help add shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.

Tags:
Bicep, Workout, Tricep, Exercise, Cable, Curls, Triceps, Extension, Build, Big, Arms, How To
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