2 Killer Bicep Exercises For Building Shape & Peak

Added by leehayward Subscribe 8
Published 25 Feb 2010
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http://www.BlastYourBiceps.com 

These exercises help add shape peak & fullness to your arms. The overhead ...
http://www.BlastYourBiceps.com 

These exercises help add shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.
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