(All levels) Starting the morning with an awareness and respect for the previous night's sleep can lead to mind and body full of energy and clarity for the rest of the day. During the night, the spinal muscles lengthen and release. Throughout the course of the day, the vertebrae re-compress. Stretching before getting out of bed can carry over the healing rejeuvenation from the previous night's sleep. In this video you will learn the following asanas: Full-Body Limb, Back, and Belly Stretch Legs Up (with blanket roll variations), Gentle Twists, Half-Dog, Pigeon Variations.