One Side Loaded Barbell Squats For Core

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Uploaded on March 13, 2010 by betteru

http://www.powerfultrainingsecrets.com - this is a killer core exercise. Just load one side of a barbell and do squats with it. The unbalanced loading places tremendous tension on the side aspect of the core.

Tags:
Core Training, Unbalanced Barbell, Side, Side Abs, Sore Core, Unbalanced Training, Sports
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