Side Lying Pushdowns for Triceps

betteru
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Published 14 Mar 2010
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http://www.powerfultrainingsecrets.com - this variation does look strange but it takes ALL the body movmene...
http://www.powerfultrainingsecrets.com - this variation does look strange but it takes ALL the body movmenet out of the pushdown exercise.  Lying on the side also puts more tension on the bottom tricep. It's actually quite good!
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