Side Lying Pushdowns for Triceps

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Uploaded on March 13, 2010 by betteru

http://www.powerfultrainingsecrets.com - this variation does look strange but it takes ALL the body movmenet out of the pushdown exercise. Lying on the side also puts more tension on the bottom tricep. It's actually quite good!

Tags:
Triceps, Tricep Training, Pushdowns, Side Pushdowns, Body Movement, Tricep Exercise, Big Arms, Sports
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