Cable Gripping Trunk Twists For Rock-Solid Core Strength

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Uploaded on March 13, 2010 by betteru

http://www.powerfultrainingsecrets.com - this core exercise really allows you to dig in and hit the transversus. Going beyond a simple twist, you'll actually grip the cable halfway through and use that as a new pivot point, increasing the torsion on the core.

Tags:
Abs, Core, Core Training, Smaller Waist, Core Strength, Tight Abs, Core Exercise, Cable Exercise, Sports
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