Cable Gripping Trunk Twists For Rock-Solid Core Strength

betteru
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Published 14 Mar 2010
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http://www.powerfultrainingsecrets.com - this core exercise really allows you to dig in and hit the transve...
http://www.powerfultrainingsecrets.com - this core exercise really allows you to dig in and hit the transversus.  Going beyond a simple twist, you'll actually grip the cable halfway through and use that as a new pivot point, increasing the torsion on the core.
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