Build Big Arms: Hybrid Tricep Extension & Press

Tags:
Tricep, Dumbbell, Press, Exercise, Extension, Incline, Bench, Bicep, Exercises, Blast, Your, Biceps

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This is a killer tricep exercise to help you build big muscular arms. It's a hybrid move of a tricep extension and an incline dumbbell press. This allows for heavyweights to be lifted and doesn't stress the elbows.

  1. By: leehayward
  2. Categories How To
  3. Views 371
  4. Added :14-Mar-10
Comments on Build Big Arms: Hybrid Tricep Extension & Press
Other comments on this video
  • big arms

    Hi Lee,

    Maybe I am wrong but isnt this exercise the same as your rolling tricep extension on the flat bench.

    I am not saying there is anything wrong with it, but am I right.

    By lifter100 1273323021
1 Comment