Biceps Trainings ( 275lbs Non-profi)

Tags:
Powerlifting, Bodybuilding, Muscles, Strong, Men, Biceps

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  1. By: AloiseLod
  2. Categories Sports
  3. Views 4,139
  4. Added :21-May-07
Comments on Biceps Trainings ( 275lbs Non-profi)
Other comments on this video
  • Bad form

    You'd get bigger bi's by doing doing that exercise CORRECTLY with half the weight. You're only doing a fraction of the entire movement the encompasses the preacher curl. You have to lower the bar just short of a lock-out and then lift it just short of where the forearm is perpendicular to the floor. it is far more impressive to do an exercise with perfect form than to do it with a lot of weight with poor form.

    By fedaykin 1172462960
    • Thank you!

      I'll do my best.

      By AloiseLod 1172946024
    • exactly

      specially the first reps were done awfully bad

      By dmartin95 1172836935
  • No problem

    You're welcome.

    By fedaykin 1172955736
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