http://www.rawandfit.com/day-4-30-days-raw-food-diet/ Today is my 4th day on Doug Graham's 80/10/10 diet. I was checking my protein levels and they were a bit low, so I picked up a bag of 'raw' cashews. I realize that nuts available in the US are not really raw, as they are flash pasteurized to around 120*, but it's close. I don't think there's any way to find some that aren't. Anyhow, I think I found the solution to my 3-day headache.
Watch the video to see how I solve the headache problem, and what a case of bananas looks like!